Best Beach Exercises in Cabo San Lucas
One of the best ways to enjoy the best beach in Cabo San Lucas is to wake up early for a morning beach workout. The connection to the ocean, nature, and fresh morning air are a spectacular way to start the day. Join in with the athletes, locals and travelers alike who skip the gym to stay in shape at the beach — no equipment required.
Try two sets of the following repetitions for an elite beach body weight workout:
Side and front planks. Plank for 30 seconds, rest for 10 seconds. Repeat 4 times.
Lateral squats. Squat 50 times, rest 10 seconds. Repeat 4 times.
Squat jumps. 25 jump squats. Repeat 4 times.
Forward lunges. 50 forward lunges (25 each leg). Repeat 4 times.
Pushups. 15 pushups. Rest 10 seconds. Repeat 4 times.
Complete the sets with a 10-minute cool-down stretch. And don’t forget to take the following steps before you get started:
Protect your skin with sun block
Stretch for at least 10 minutes before working out
Drink plenty of water to stay hydrated
For more tips and tricks, chat with our experts at our Fitness Center.