Wellness Weekend

Itinerary

Discover harmony and elevate your well-being at Waldorf Astoria Los Cabos Pedregal, as we come together with Alo Moves for a transformative weekend retreat.

 

 

Save Your Spot

Alo Moves x Waldorf Astoria Los Cabos Pedregal

Join us for a transformative experience in paradise with Alo Moves’ renowned instructors Ashley Galvin, Meghan McFerran, and Nicole Rutsch, alongside our Healer-in-Residence, Fernanda Montiel, at our latest Wellness Weekend. This retreat is designed to nourish your mind, body, and spirit, offering intentional programming to ground, inspire, and restore.

Experience a variety of thoughtfully curated activities each day, blending transformative yoga and sculpt classes, guided meditation, and rejuvenating wellness rituals. Craft your own wellness journey, tailored to your preferences and needs. Expect to feel refresh and awakened as you reconnect with yourself in this refined haven.

Daily Offerings

QUARTZ READING

 

 

Stones hold the secrets of our souls. Choose your own quartz, and connect with its unique energy frequency, igniting and harmonizing with your intuition. Embrace the enchantment by taking home this magical quartz, a gift to unlock the depths of your inner knowing.

 

Thursday – Saturday at 7 AM – 9 AM

Don Manuel’s

 

 

 

ALO YOGA WITH ASHLEY GALVIN

 

 

Step onto the mat by the beach and join Alo Moves’ renowned yoga instructor, Ashley Galvin, for a daily yoga class. Infused with strength and flexibility, Ashley’s dynamic flows inspire practitioners worldwide. Under her guidance, you’ll cultivate body awareness, embrace your unique gifts, and deepen your understanding of yoga. Don’t miss the opportunity to begin your day in paradise with Ashley’s empowering practice.

 

Thursday – Saturday at 8 AM

La Palapa

 

ALO SCULPT WITH MEGHAN MCFERRAN

 

 

Join Alo Moves’ very own Meghan McFerran, professional dancer, fitness trainer, and nutrition coach, for a daily Alo Moves sculpt class. Meghan’s signature dance-inspired training method combines sculpt, cardio, and stretch, empowering you to move with confidence and celebrate your unique self. Be part of Meghan’s supportive community and stand out in your own spotlight as you sculpt and strengthen your body each day.

 

Thursday – Saturday at 9 AM

Fitness Center

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thursday, June 20th, 2024

ANCIENT MEDITATION

Fitness Center
11 am
Enter into a contemplative state of mind to find peace, tranquility, and above all, the answers to your most intimate questions. Our Ancient Meditation practice offers a practical approach to training the mind to integrate the unity of the Self. Join us in front of the beach wearing comfortable clothing to learn the basic tools you need for meditation, alongside tips to integrate curiosity throughout your daily life.

SOUND HEALING SESSION

Pai Pai
1 pm
Dive into the transformative realm of sound healing therapy, where the symphony of the universe meets the rhythm of your being. Each day, discover the profound connection between your body’s vibrations and its state of wellness. Through carefully curated sound frequencies, we realign your essence, restoring harmony to every cell. Join us in this journey of resonance and renewal, and feel the transformative shift within.

SPIRITUAL IMMERSION

Fitness Center
3 pm
In this exploration of toroidal energy, we dive deep into its essence, engaging in focused breathing techniques and elemental practices to tap into our inner power. Providing essential tools and postures, along with guided hand positions, we facilitate conscious recognition and activation of the torus. This journey is tailored for those ready to embrace profound self-discovery, self-healing, and self-love, offering a transformative path to personal growth.

MOON ORACLE

La Palapa
5 pm
Look to the moon phases to find your path and seek essential truths. Come to this beachside session with a very clear question in mind—write it down and, through the Oracle, discover the answer that the moon phases have prepared. This sacred practice intended to provide guidance and knowledge that everyday life cannot give you.

ALO MEDITATION WITH NICOLE RUTSCH

La Palapa
6 pm
Embark on a soul-nourishing journey with Nicole Rutsch from Alo Yoga, as she guides you through a meditation class designed to unite the Self. Explore foundational meditation tools for practical application in daily life. Immerse yourself in the meditative state, discovering peace, tranquility, and profound insights. Nicole, a skilled healer and teacher, blends Reiki, sound healing, herbalism, and coaching, offering a holistic approach to relaxation, healing, and balance — sharing her transformative wisdom.

Friday, June 21st, 2024

SUMMER SOLSTICE CELEBRATION

Beach Club
6:30 am
Join us at Beach Club on June 21st for a unique and sacred ceremony as Fernanda Montiel leads us in a heartfelt welcome to the Summer Solstice. Embrace the longest day of the year with rituals that honor the sun’s powerful energy and illuminate your path to enlightenment.

SKINCARE MASTERCLASS BY NATURA BISSE

Cochimi & Pai Pai
11 am
Experience a tailored skincare journey, where you will receive expert guidance on every step — crafting your won comprehensive skincare routine. Delve into the application techniques, uncover the significance and benefits of each product, and gain invaluable insights into the skincare regimen with Natura Bisse.

ANCIENT ENERGY BLESSING

Beach Club & Don Manuel’s
1 pm
Stop by the Beach Club & Don Manuel’s for an Ancient Energy Blessing from our special guest and Shaman-in-Residence, Fernanda Montiel. This transformative and healing experience will carry you in your masterclass of wellness—tapping ancient healing practices to deliver positive energy and deeply fortifying traditions of Mexican Folk Healing as you continue on your journey of wellbeing.

BREATHWORK

Fitness Center
3 pm
In our breathwork class, we lead you through a meditative journey, directing focused awareness to every part of your body, nurturing a deep sense of well-being and self-acceptance. As the session draws to a close, experience a radiant surge of joy, love, and compassion, embracing a profound connection with yourself.

CACAO CEREMONY

La Palapa
5 pm
This indigenous Cacao Ceremony has been crafted to awaken your mind, body, and spirit. Reawaken and deepen your heart-to-heart connection just as our ancestors would as our shaman guides you through this loving ritual, prepared with an aromatic cocoa elixir and fragrant rose petals.

Saturday, June 22nd, 2024

ANCIENT EXERCISES

Fitness Center
11 am
Balance your mind, body, and energy while doing ancient movements based on pre-Columbian codices. Designed to renew the body each day through cellular transformation, you will be empowered to connect with your ancestors and regain vital consciousness through this movement. No previous experience necessary.

ANCIENT ENERGY BLESSING

Beach Club & Don Manuel’s
1 pm
Stop by the Beach Club & Don Manuel’s for an Ancient Energy Blessing from our special guest and Shaman-in-Residence, Fernanda Montiel. This transformative and healing experience will carry you in your masterclass of wellness—tapping ancient healing practices to deliver positive energy and deeply fortifying traditions of Mexican Folk Healing as you continue on your journey of wellbeing.

EMBRACE YOUR MOON

Fitness Center
3 pm
This offering is for those who seek feel drawn to cosmic connections, finding resonance in the celestial dance of stars and moon. Through studying the lunar cycle, we unveil the profound connection between cosmic rhythms and our emotional landscape. Our ancestors understood life as a tapestry woven with celestial threads, influencing our experiences. Through this exploration, we illuminate your essence and equip you with tools for emotional understanding, nurturing your journey towards daily fulfillment and growth.

FULL MOON YOGA

La Palapa
5 pm
Step into the enchanting realm of Full Moon Yoga, where you’ll tap into the celestial energy to synchronize your mind, body, and spirit. Join our Yoga Guru, Luisa, as you immerse yourself in this unique evening practice, elevated by a tranquil Full Moon meditation. Explore a deeper sense of serenity, alignment, and lasting mindfulness as you embrace the transformative power of this magical experience.

MEDITATION WITH NICOLE RUTSCH

La Palapa
6 pm
Wrap up your serene Wellness Weekend in paradise with an authentic meditation session guided by Alo’s Nicole Rutsch, a skilled healer and teacher — weaving Reiki and sound healing to foster relaxation, healing, and balance. Explore diverse meditation styles and techniques designed to resonate deeply with your inner self. Let these sessions gently unlock the doors of your mind, revealing the true power of meditation to enrich and transform your everyday experiences.
Alo Moves x Waldorf Astoria Los Cabos Pedregal
Wellness Check Availability
Alo Moves x Waldorf Astoria Los Cabos Pedregal

Join us for the first-ever Alo Moves in-person retreat at Waldorf Astoria Los Cabos Pedregal, reserve your place today and unlock the path to ultimate rejuvenation.

Don Manuel´s
Farallon