Wellness
Dimensions of wellness
Welcome to a sanctuary of serenity and rejuvenation, where luxury meets wellness in perfect harmony. Nestled amidst the breathtaking beauty of Los Cabos, Waldorf Astoria Los Cabos Pedregal is an oasis designed to pamper your mind, body, and soul. Discover a world of holistic therapies, exquisite amenities, and personalized services that will leave you feeling truly revitalized. Whether you seek a peaceful escape from the demands of modern life or a profound inner transformation, embark on a transformative journey that embraces the essence of well-being.
Paradise State of Mind
Waldorf Astoria Los Cabos Pedregal’s Newest Healing Menu, Designed to guide you to a calmer state of mind.
Waldorf Astoria Los Cabos Pedregal is your private escape from it all—a destination to leave your cares behind and step into a world tailored to foster a deep connection with the natural surroundings and yourself. With our resort spa Luna y Mar’s newest healing treatments, guests are invited to focus on their mental health. Essential for everyone, everywhere, this state of well-being goes far and beyond mental clarity. It is integral to overall well-being: realizing your fullest potential, showing resilience, staying productive in daily life, forming meaningful relationships, and contributing to your communities.
Physical, psychological, social, cultural, and spiritual elements all contribute to mental health, establishing an intangible, inseparable link between mental and physical health. Curated to keep you calm and relaxed throughout your stay, this new menu features an assortment of healing treatments—from numerology and sound healing to mindful meditation and face readings. Whatever treatment you select, we welcome you with open arms to our Paradise State of Mind.
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Healing Menu
The 3 pillars of the spa
Grounded in Place
Embrace the natural rhythm of life, surrendering to the gentle ebb and flow of nature, guided by the moon’s enchanting dance and the magnetic pull of the sea. The Waldorf Astoria Spa is a tranquil haven of healing and respite, designed to draw on the ancient and innate intelligence of traditional Mexican Folk Healing — known as curanderismo — honoring nature and the body through the use of rituals, herbs, and energetic healing. At Luna y Mar, we invite you to release that which is not serving you, to arrive fully, and to embrace every moment of this gift that is the present.
Yoga
Daily Yoga
Join Yoga Guru, Luisa, for daily yoga experiences that set the tone for a day of tranquillity and well-being. Soaking up the sounds of the sparkling Pacific Ocean’s soothing waves, each beachside session is a soulful escape, creating a profound connection between body, mind, and spirit. Infuse your days with a sense of balance and mindfulness that lingers long after you roll up your mat.
Moon Yoga
Unleash your mind to harmonize body and spirit as you immerse yourself in the moon’s energy during our exclusive Moon Yoga session under the enchanting moonlight. Embrace the magical ambiance of Pedregal as you partake in this special evening practice, enhanced by a soothing moonlight meditation. Discover profound serenity, alignment, and enduring mindfulness with this transformative experience.
Alo Moves x Waldorf Astoria Los Cabos Pedregal
In the heart of the mesmerizing Los Cabos, where the azure waves meet the golden sands, a new chapter of wellness is unfolding. Waldorf Astoria Los Cabos Pedregal is proud to introduce a first-of-its-kind partnership with Alo Moves, a collaboration destined to elevate your wellness experience in paradise to unprecedented heights — from an in-person retreat to intuitive rituals.
Set against the stunning backdrop of Cabo San Lucas, this intimate retreat unfolds from June 20th-22nd, promising an enriching experience curated by Alo Moves and Waldorf Astoria Los Cabos Pedregal. Immerse yourself in paradise as you join us for this exclusive retreat, seamlessly blending transformative yoga classes, guided meditations, and rejuvenating wellness rituals.
Fitness Center and Classes
Where health and wellness meet natural beauty.
Discover the perfect blend of health and wellness at our fitness center in Cabo San Lucas. Whether you crave a refreshing morning run or a serene walk, or desire invigorating classes to sculpt your body, Waldorf Astoria Los Cabos Pedregal presents a picturesque backdrop to challenge yourself. With a diverse range of instructional classes, our dedication to your well-being shines through. Strengthen your body with yoga, enhance flexibility through pilates, or craft a custom routine tailored just for you. Embrace the journey of self-improvement and elevate your physical vitality in the embrace of our serene sanctuary.
Tennis
Unleash your inner champion
Join Professional Tennis Coach, Arturo Navarro, at Waldorf Astoria Los Cabos Pedregal’s two Laykold tennis courts for your own private, group, and personalized lessons. No matter your skill level or desire, our in-house coach, Arturo Navarro, is here for guests seeking a taste of tennis during their time in paradise. A USPTA ELITE Professional, GPTCA- ATP Certified, and PTR Performance Coach with experience directing programs across seven countries, Navarro curates each lesson to guests’ needs. Whether you want to enhance your technical skills or learn to incorporate a variety of practice drills, enjoy your time learning the best-kept secrets of tennis while overlooking the Marina and Sea of Cortez. Lessons and training camps are available in Spanish, English, and German.
Wellness Weekends
Every month, Waldorf Astoria Spa hosts a transformative Wellness Weekend, meant to ground, inspire and restore. Join us for a masterclass of wellness. Attendees will go on a three-day journey to find inner peace through focused, intentional, and time-tested well-being exercises.
In the heart of the mesmerizing Los Cabos, where the azure waves meet the golden sands, a new chapter of wellness is unfolding. Waldorf Astoria Los Cabos Pedregal is proud to introduce a first-of-its-kind partnership with Alo Moves.
Soak Rituals
Immerse in pure bliss
Immerse yourself in our rejuvenating soak rituals, offering a choice of four distinct packages: The Sea, The Moon & Earth, The Inner Goddess, and The Lovers. Treat your skin to a smoothing seaweed bath that hydrates and soothes, or connect with nature in a plant and soil-based soak, clarifying and purging pores for velvety smoothness. For a truly romantic experience, indulge in our signature soaking tub, custom-prepared with champagne and pastries, creating an enchanting ambiance. Discover ultimate relaxation and self-pampering with our exquisite selection of soak offerings.
Spa Pool
Indulge in serenity
Embark on a journey of serenity as you immerse yourself in the spa’s salt-water meditation pool, providing a truly revitalizing escape. At the core of your wellness experience, indulge in the tranquil oasis of our grotto lagoon, thoughtfully designed to enhance your journey of relaxation and rejuvenation.
Healers
Modu Seye
Fitness Trainer
Fernanda
Healer
Pilar Gonzalez
Spa Director
Fabiola de Dios
Healer
Javier Montiel
Sound Healer
