Wellness

Dimensions of wellness

Welcome to a sanctuary of serenity and rejuvenation, where luxury meets wellness in perfect harmony. Nestled amidst the breathtaking beauty of Los Cabos, Waldorf Astoria Los Cabos Pedregal is an oasis designed to pamper your mind, body, and soul. Discover a world of holistic therapies, exquisite amenities, and personalized services that will leave you feeling truly revitalized. Whether you seek a peaceful escape from the demands of modern life or a profound inner transformation, embark on a transformative journey that embraces the essence of well-being.

Paradise State of Mind

Waldorf Astoria Los Cabos Pedregal’s Newest Healing Menu, Designed to guide you to a calmer state of mind.

Waldorf Astoria Los Cabos Pedregal is your private escape from it all—a destination to leave your cares behind and step into a world tailored to foster a deep connection with the natural surroundings and yourself. With our resort spa Luna y Mar’s newest healing treatments, guests are invited to focus on their mental health. Essential for everyone, everywhere, this state of well-being goes far and beyond mental clarity. It is integral to overall well-being: realizing your fullest potential, showing resilience, staying productive in daily life, forming meaningful relationships, and contributing to your communities.

Physical, psychological, social, cultural, and spiritual elements all contribute to mental health, establishing an intangible, inseparable link between mental and physical health. Curated to keep you calm and relaxed throughout your stay, this new menu features an assortment of healing treatments—from numerology and sound healing to mindful meditation and face readings. Whatever treatment you select, we welcome you with open arms to our Paradise State of Mind.

 

 

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Healing Menu

The 3 pillars of the spa

Grounded in Place

Embrace the natural rhythm of life, surrendering to the gentle ebb and flow of nature, guided by the moon’s enchanting dance and the magnetic pull of the sea. The Waldorf Astoria Spa is a tranquil haven of healing and respite, designed to draw on the ancient and innate intelligence of traditional Mexican Folk Healing — known as curanderismo — honoring nature and the body through the use of rituals, herbs, and energetic healing. At Luna y Mar, we invite you to release that which is not serving you, to arrive fully, and to embrace every moment of this gift that is the present.

Yoga

Daily Yoga

Join Yoga Guru, Samira, for daily yoga experiences that set the tone for a day of tranquillity and well-being. Soaking up the sounds of the sparkling Pacific Ocean’s soothing waves, each beachside session is a soulful escape, creating a profound connection between body, mind, and spirit. Infuse your days with a sense of balance and mindfulness that lingers long after you roll up your mat.
 

Moon Yoga

Unleash your mind to harmonize body and spirit as you immerse yourself in the moon’s energy during our exclusive Moon Yoga session under the enchanting moonlight. Embrace the magical ambiance of Pedregal as you partake in this special evening practice, enhanced by a soothing moonlight meditation. Discover profound serenity, alignment, and enduring mindfulness with this transformative experience.

Fitness Center and Classes

Where health and wellness meet natural beauty.

Discover the perfect blend of health and wellness at our fitness center in Cabo San Lucas. Whether you crave a refreshing morning run or a serene walk, or desire invigorating classes to sculpt your body, Waldorf Astoria Los Cabos Pedregal presents a picturesque backdrop to challenge yourself. With a diverse range of instructional classes, our dedication to your well-being shines through. Strengthen your body with yoga, enhance flexibility through pilates, or craft a custom routine tailored just for you. Embrace the journey of self-improvement and elevate your physical vitality in the embrace of our serene sanctuary.

Tennis

Unleash your inner champion

Join Professional Tennis Coach, Arturo Navarro, at Waldorf Astoria Los Cabos Pedregal’s two Laykold tennis courts for your own private, group, and personalized lessons. No matter your skill level or desire, our in-house coach, Arturo Navarro, is here for guests seeking a taste of tennis during their time in paradise. A USPTA ELITE Professional, GPTCA- ATP Certified, and PTR Performance Coach with experience directing programs across seven countries, Navarro curates each lesson to guests’ needs. Whether you want to enhance your technical skills or learn to incorporate a variety of practice drills, enjoy your time learning the best-kept secrets of tennis while overlooking the Marina and Sea of Cortez. Lessons and training camps are available in Spanish, English, and German.

Wellness Weekends

Every month, Waldorf Astoria Spa hosts a transformative Wellness Weekend, meant to ground, inspire and restore. Join us for a masterclass of wellness. Attendees will go on a three-day journey to find inner peace through focused, intentional, and time-tested well-being exercises.

Global Wellness Weekend
Read more about what happened in our past Global Wellness Weekend, held from June 8-13th, 2023. It included one-on-one healing sessions and intentional programming for an inward transformative journey.
World Wellness Weekend
Join us in remembering the wellness retreat in honor of the World Wellness Weekend from September 15th to September 17th, 2023. We had one-on-one healing sessions and purposeful programming for a transformative journey within.

Soak Rituals

Immerse in pure bliss

Immerse yourself in our rejuvenating soak rituals, offering a choice of four distinct packages: The Sea, The Moon & Earth, The Inner Goddess, and The Lovers. Treat your skin to a smoothing seaweed bath that hydrates and soothes, or connect with nature in a plant and soil-based soak, clarifying and purging pores for velvety smoothness. For a truly romantic experience, indulge in our signature soaking tub, custom-prepared with champagne and pastries, creating an enchanting ambiance. Discover ultimate relaxation and self-pampering with our exquisite selection of soak offerings.

Spa Pool

Indulge in serenity

 

Embark on a journey of serenity as you immerse yourself in the spa’s salt-water meditation pool, providing a truly revitalizing escape. At the core of your wellness experience, indulge in the tranquil oasis of our grotto lagoon, thoughtfully designed to enhance your journey of relaxation and rejuvenation.

 

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Healers

Modu Seye
Modu Seye
Fitness Trainer
Fresh, spirited, and inspired, Modu Seye is more than just a trainer, he’s a coach and passionate advocate for fitness as a way of life. Whether through rigorous boot camps, functional training, or personal training, he integrates movement with mindfulness and conscious eating, tailoring sessions to your individual goals and needs.
Fernanda
Fernanda
Healer
Guest Fernanda Montiel, a renowned healer, and the resident Shaman at Waldorf Astoria Los Cabos Pedregal. Montiel has traveled from Playa del Carmen to bring ancient healing practices to life for you, honoring the history of Mexico and the ancestors who came before us
Pilar Gonzalez
Pilar Gonzalez
Spa Director
Pilar Gonzalez brings over 20 years of experience in the wellness realm as Waldorf Astoria Los Cabos Pedregal’s new Spa Director. Her role consists of program development and overseeing the operations for the award-winning Waldorf Astoria Spa, and its talented cast of massage therapists, estheticians, and spa attendants.
Fabiola de Dios
Fabiola de Dios
Healer
Fabiola has harbored an innate connection to the enchantment and splendor Mother Nature graciously bestows upon us since her early years. Today, she stands as an Interdisciplinary Holistic Companion, guided by the Sacred Mayan Calendar, weaving a tapestry of knowledge-sharing encompassing rituals, Sacred cocoa, Ovarian Breathing, A.F., Omkin Kay Numerology, Nonviolent Communication, Somatic Movement, Conscious Cuisine and Natural Cosmetics workshops, and Therapeutic Mud.
Javier Montiel
Javier Montiel
Sound Healer
A certified sound therapist accredited by the Spanish Institution of Sonotherapy, endorsed by prominent Sonotherapy organizations in Europe, including Europäischer Fachverband, Deutsche Musiktherapeutische Gesellshafto, and The Complementary Medical Association. Specializing in transformative sound sessions and guided meditations, Javier has garnered notable success in fostering well-being. In 2021, he achieved SEP Certification as a Music Therapist with Bowls Bronze and earned the Elephant Bowl Community Diploma.
Luisa
Luisa
Yoga Instructor
Luisa is a dedicated practitioner and instructor deeply rooted in the transformative power of yoga. In 2019, she achieved certification in Dharma Yoga, a testament to her commitment to mastering various yoga disciplines. Alongside her formal training, she immersed herself in workshops exploring Paddleboard Yoga and Restorative Yoga, enriching her understanding of the practice. Through her classes, she seeks to inspire and uplift her students, fostering a sense of peace and well-being.
Don Manuel´s
Farallon