Dimensions of wellness
Welcome to a sanctuary of serenity and rejuvenation, where luxury meets wellness in perfect harmony. Nestled amidst the breathtaking beauty of Los Cabos, Waldorf Astoria Los Cabos Pedregal is an oasis designed to pamper your mind, body, and soul. Discover a world of holistic therapies, exquisite amenities, and personalized services that will leave you feeling truly revitalized. Whether you seek a peaceful escape from the demands of modern life or a profound inner transformation, embark on a transformative journey that embraces the essence of well-being.
Paradise State of Mind
Waldorf Astoria Los Cabos Pedregal’s Newest Healing Menu, Designed to guide you to a calmer state of mind.
Waldorf Astoria Los Cabos Pedregal is your private escape from it all—a destination to leave your cares behind and step into a world tailored to foster a deep connection with the natural surroundings and yourself. With our resort spa Luna y Mar’s newest healing treatments, guests are invited to focus on their mental health. Essential for everyone, everywhere, this state of well-being goes far and beyond mental clarity. It is integral to overall well-being: realizing your fullest potential, showing resilience, staying productive in daily life, forming meaningful relationships, and contributing to your communities.
Physical, psychological, social, cultural, and spiritual elements all contribute to mental health, establishing an intangible, inseparable link between mental and physical health. Curated to keep you calm and relaxed throughout your stay, this new menu features an assortment of healing treatments—from numerology and sound healing to mindful meditation and face readings. Whatever treatment you select, we welcome you with open arms to our Paradise State of Mind.
While the eyes are the window to the soul, the face is an ever-evolving blueprint of your being. Each and every one is unique—wrinkles and all, providing precious information about one’s own spiritual path. Allowing us the inner guidance to navigate through life’s challenges in love, career, everyday life, and even dissolving traumas of the past, our private face readings are uniquely designed to help you discover and unleash your truest purpose in life.
This therapy is an intuitive healing experience, helping to identify the origins of current patterns which inhibit your natural inner growth. Tap into the emotional wounds tucked within your unconscious being and release from what is holding you down as our healers provide a custom body reading. Through indigenous chants and a variety of ancestral massage techniques, including stretching, acupressure, and tapping, you’ll feel the call of your soul through this transformative treatment.
Often referred to as “The Art of Knowing Who I am”, Omkay Kin numerology is an ancient and powerful tool for spiritual evolution and guidance of the soul. Discover who you are, which heavenly gifts you bring to Earthside which will guide you in your evolution path, what you’ve learned in past lives, and most importantly what you came to do, realize, learn, and share with others—your higher purpose in this life experience.
All of the universe is in a constant state of vibration, including the human body. Every organ, every bone, every cell and every other part of your being, alongside its energy field, has a healthy vibratory ratio. Through sound healing, we can project the correct resonance frequency to the part that is ill or unhealed, returning it to its normal frequency and ideal state of being. Join us to feel the shift.
Literally meaning yogic sleep, Yoga Nidra is an experience curated to help you feel well-rested and rejuvenated. This ancient technique welcomes the practitioner to enter a deep state of conscious relaxation and internal awareness. A systemic practice of moving awareness from our external world to the inner world. You will connect with your inner self through a conscious, dreamless state of deep sleep.
Especially for couples, this private and indigenous cocoa ceremony is crafted to awaken your love—exactly how our ancestors celebrated the encounter of their twin flames. Reawaken and deepen your heart-to-heart connection as our shaman guides you through this loving ritual, prepared with an aromatic cocoa elixir and fragrant rose petals.
A Taoist practice to revitalize inner health and promote rejuvenation, Qi Gong is a moving meditation exercise which looks and feels like Tai Chi—though easier to learn and practice. Focusing on proper body movement, breathing, mental focus and intention, this treatment is gentle on the physical body and suitable for everyone. While spiritual by nature, this non-denominational practice is inclusive of all people and backgrounds, ideal for maintaining vitality.
Sometimes words are not enough to express and process our own thoughts and feelings. If you’re feeling stuck, our therapeutic clay class is a fun and prolific way to tap into your inner voice. An ideal medium which allows the creator to be flexible, while continuing to nurture throughout the course of shaping—this class provides a clear connection and unique language, not only with oneself but with nature, offering inner peace, clarity, relaxation and a new sense of creativity.
This healing meditation session consists of a brief yoga practice to unwind the mind through physical movements, teaching useful and calming breathing techniques along the way. With the sound of peaceful Tibetan bowls and other healing elements, our resident healer will lead you into a deep state of relaxation through guided meditation. The perfect way to begin or end any day in paradise.
Enjoy the meditative practice of crafting your own bar of natural soap alongside our team of healers. Ignite the senses as you discover the ingredients, bring your mind elsewhere as you learn the soap making process, and design your own custom packaging creation using all-natural materials. A unique and fun-filled healing experience that you will carry home with you.
The 3 pillars of the spa
Grounded in Place
Embrace the natural rhythm of life, surrendering to the gentle ebb and flow of nature, guided by the moon’s enchanting dance and the magnetic pull of the sea. The Waldorf Astoria Spa is a tranquil haven of healing and respite, designed to draw on the ancient and innate intelligence of traditional Mexican Folk Healing — known as curanderismo — honoring nature and the body through the use of rituals, herbs, and energetic healing. At Luna y Mar, we invite you to release that which is not serving you, to arrive fully, and to embrace every moment of this gift that is the present.
Mexican folk healing
Join Yoga Guru, Samira, for daily yoga experiences that set the tone for a day of tranquillity and well-being. Soaking up the sounds of the sparkling Pacific Ocean’s soothing waves, each beachside session is a soulful escape, creating a profound connection between body, mind, and spirit. Infuse your days with a sense of balance and mindfulness that lingers long after you roll up your mat.
Unleash your mind to harmonize body and spirit as you immerse yourself in the moon’s energy during our exclusive Moon Yoga session under the enchanting moonlight. Embrace the magical ambiance of Pedregal as you partake in this special evening practice, enhanced by a soothing moonlight meditation. Discover profound serenity, alignment, and enduring mindfulness with this transformative experience.
Fitness Center and Classes
Where health and wellness meet natural beauty.
Discover the perfect blend of health and wellness at our fitness center in Cabo San Lucas. Whether you crave a refreshing morning run or a serene walk, or desire invigorating classes to sculpt your body, Waldorf Astoria Los Cabos Pedregal presents a picturesque backdrop to challenge yourself. With a diverse range of instructional classes, our dedication to your well-being shines through. Strengthen your body with yoga, enhance flexibility through pilates, or craft a custom routine tailored just for you. Embrace the journey of self-improvement and elevate your physical vitality in the embrace of our serene sanctuary.
Unleash your inner champion
Join Professional Tennis Coach, Arturo Navarro, at Waldorf Astoria Los Cabos Pedregal’s two Laykold tennis courts for your own private, group, and personalized lessons. No matter your skill level or desire, our in-house coach, Arturo Navarro, is here for guests seeking a taste of tennis during their time in paradise. A USPTA ELITE Professional, GPTCA- ATP Certified, and PTR Performance Coach with experience directing programs across seven countries, Navarro curates each lesson to guests’ needs. Whether you want to enhance your technical skills or learn to incorporate a variety of practice drills, enjoy your time learning the best-kept secrets of tennis while overlooking the Marina and Sea of Cortez. Lessons and training camps are available in Spanish, English, and German.
Every month, Waldorf Astoria Spa hosts a transformative Wellness Weekend, meant to ground, inspire and restore. Join us for a masterclass of wellness. Attendees will go on a three-day journey to find inner peace through focused, intentional, and time-tested well-being exercises.
Immerse in pure bliss
Immerse yourself in our rejuvenating soak rituals, offering a choice of four distinct packages: The Sea, The Moon & Earth, The Inner Goddess, and The Lovers. Treat your skin to a smoothing seaweed bath that hydrates and soothes, or connect with nature in a plant and soil-based soak, clarifying and purging pores for velvety smoothness. For a truly romantic experience, indulge in our signature soaking tub, custom-prepared with champagne and pastries, creating an enchanting ambiance. Discover ultimate relaxation and self-pampering with our exquisite selection of soak offerings.
Be one with the sea during this smoothing seaweed bath, complete with a black algae face mask, body oil, and detoxifying Undaria body polish for ultimate exfoliation. Seaweed is full of humectants that draw in moisture from the environment, and vitamin E, also great for hydrating the skin— alongside amino acids to help your skin plump up and smooth out. Soak up the soothing experience with organic tea and candles.
Get connected with the Earth as you relax and unwind during our unique Moon and Earth soak tub ritual designed for dry and stressed skin. This candlelit plant and soil-based experience features lemongrass & hibiscus bath salts, as well as calming rosemary body polish and juniper body oil. A special honey and jasmine face mask will sooth and nourish the skin while beeswax and squalene ingredients target loss of elasticity, leaving your face feeling soft and relaxed.
Pamper yourself with our special soak ritual crafted especially for your internal goddess. With fragrant lavender & rosemary bath sea salts as well as a calming rosemary body scrub, you will leave feeling rejuvenated. Top the experience with a black algae face mask and special lavender dry body oil, for the ultimate luxury indulgence.
Indulge in the romance of our Lovers Soak Ritual. The aroma of this signature soaking tub experience is made by our sparkling banana fruit bomb, and coconut and milk bath soak. Allow our Spa team to prepare your personalized bath while you sip champagne accompanied by our Pastry Chef’s sweet amenity. When you are ready, immerse in the scents of love with a chocolate face mask and sweet orange body polish, complete with rose petals and the glow of flickering candlelight.
Indulge in serenity
Embark on a journey of serenity as you immerse yourself in the spa’s salt-water meditation pool, providing a truly revitalizing escape. At the core of your wellness experience, indulge in the tranquil oasis of our grotto lagoon, thoughtfully designed to enhance your journey of relaxation and rejuvenation.