Global Wellness Weekend
AT WALDORF ASTORIA LOS CABOS PEDREGAL
June 8-13th, 2023
Heal your mind, body, and soul alongside our Healer In-Residence, Fernanda Montiel, joining us from Quintana Roo along with other special guests for our Global Wellness Weekend in paradise.
This restorative retreat is filled with one-on-one healing sessions and intentional programming, inviting guests on an inner journey designed to ground, inspire and restore. With curated offerings each morning, afternoon, and evening, you are welcome to craft your wellness voyage your way—selecting from daily yoga and Ancestral Meditation to Sound Healing and a Cacao Ceremony. Whatever you choose, prepare for an exhilarating sense of awakening.
Thursday, June 8th
Yoga Nidra
Connect with your inner self through a conscious, dreamless state of deep sleep in this restful afternoon yoga class. Literally meaning yogic sleep, Yoga Nidra is an ancient technique beloved for its calming and rejuvenating benefits. The systemic practice uses conscious relaxation to shift awareness from your external world to the inner world, for inner peace.
Time: 1pm | Where: La Palapa
Tzolkin Reading
Discover a personalized approach to your own Mayan Zodiac, in accordance with the ancient calendar and stars. Through the study of your birth date and the energy surrounding the moment you came to this world, using contemporary and simple interpretations of Tzolkin—you will learn the energy of your Mayan sign and the ancestral knowledge behind it. Simply leave your date of birth and email with your Personal Concierge before departing paradise to receive your personal reading when it is complete.
Time 5pm | Where: Beach Farallon
All sessions must be reserved at least 24hrs in advance. Prices are subject to 16% Tax and 15% service charge.
Friday, June 9th
Ancestral Meditation
Enter into a contemplative state of mind to find peace, tranquility, and above all, the answers to your most intimate questions. Our Ancestral Meditation practice offers a practical approach to training the mind to integrate the unity of the Self. Join us in front of the beach wearing comfortable clothing to learn the basic tools you need for meditation, alongside tips to integrate curiosity throughout your daily life.
Time: 1pm | Where: La Palapa
QiGong: Vitality
A Taoist practice used to revitalize inner health and promote rejuvenation, Qi Gong is a moving meditation exercise which looks and feels like Tai Chi. Easier to both learn and practice, attendees will focus on proper body movement, breathing, mental focus and intention. Join us at the beach to learn this full-body rejuvenation practice and maintain vitality long after you return from paradise. The gentle treatment is easy on the physical body and suitable for everyone.
Time: 5pm | Where La Palapa
All sessions must be reserved at least 24hrs in advance. Prices are subject to 16% Tax and 15% service charge
Saturday, June 10th
Sound Healing
The entire universe is in a constant state of vibration, including the human body. Through the practice of Sound Healing, we can project the ideal resonance frequency to any part of the body which is ill or unhealed—returning it to its normal frequency and complete state of being. With incredible views of the serene Pacific Ocean and the rugged Pedregal Mountains, join us to feel the shift.
Time:1pm | Where: Cochimi-Pai Pai
Moon Oracle
Look to the moon phases to find your path and seek essential truths. Come to this beachside session with a very clear question in mind—write it down and, through the Oracle, discover the answer that the moon phases have prepared. This sacred practice intended to provide guidance and knowledge that everyday life cannot give you.
Time: 5pm | Where: Beach Farallon
All sessions must be reserved at least 24hrs in advance. Prices are subject to 16% Tax and 15% service charge.
Sunday, June 11th
Spirit Animals
Our grandparents say that at the exact moment of your birth, 13 animals were born at the same time as you—each intended to guide you in each stage of the moon. In this serene session, discover the three important animals which accompany your path and intention so that on your way with you, you may discover others.
Time:1pm | Where: La Palapa
Cacao Ceremony
Designed especially for couples, this private and indigenous Cacao Ceremony has been crafted to awaken your love. Reawaken and deepen your heart-to-heart connection just as our ancestors would as our shaman guides you through this loving ritual, prepared with an aromatic cocoa elixir and fragrant rose petals.
Time: 5pm | Where: Cochimi-Pai Pai
All sessions must be reserved at least 24hrs in advance. Prices are subject to 16% Tax and 15% service charge.
Monday, June 12th
Stick Workout
Focus on improving your mobility, correcting posture, and improving stability while preparing the body for solid strength. This functional weight training session utilizes a wooden stick for a full-body workout which helps to prevent injuries, release joints, and relieve muscle pains.
Time: 1pm | Where: Beachside
Ancestral Movement (Ancient Exercises)
Balance your mind, body, and energy while doing ancient movements based on pre-Columbian codices. Designed to renew the body each day through cellular transformation, you will be empowered to connect with your ancestors and regain vital consciousness through this movement. No previous experience necessary..
Time: 5pm | Where: Beach Farallon
All sessions must be reserved at least 24hrs in advance. Prices are subject to 16% Tax and 15% service charge
